The #1 Protein for Insulin Resistance: Why Tempeh Deserves the Spotlight
When it comes to protein foods, meat often gets placed on a pedestal. But if you’re trying to reduce insulin resistance and support long-term metabolic health, plant proteins deserve to be right up there with their animal counterparts.
According to health experts, tempeh—a fermented soy product—is the #1 protein for insulin resistance, though they note that plant-based proteins in general have numerous health benefits.
Benefits of Eggs as a Protein Source
Eggs are widely recognized as a nutritious source of protein. They contain all nine essential amino acids the body needs and are considered a complete protein. A 2020 review in Nutrients found that eggs have many health benefits. The protein in eggs supports skeletal muscle health and protects against sarcopenia (muscle loss). Additionally, eggs can decrease appetite.
Expert Recommendations on Balanced Nutrition
A panel of leading health experts, including nutritionists and doctors specializing in diabetes, heart health, and weight loss, recommend decreasing consumption of foods rich in omega-6 fatty acids and increasing the intake of omega-3 fatty acids for a more healthful balance.
Best Diets for Health and Wellness
Each January, U.S. News & World Report releases its list of the best diets, ranked by 43 health experts across 11 categories. This comprehensive guide helps people make more informed choices about their nutrition and overall well-being.
Enhancing Weight Gain with Protein Supplements
This high-calorie protein supplement from Transparent Labs, designed to support healthy weight gain, is formulated with whey concentrate and ingredients like coconut milk powder and creatine.
Conclusion
When it comes to choosing protein sources to support insulin resistance and long-term metabolic health, plant-based options like tempeh and eggs offer myriad benefits. By following expert recommendations for a balanced diet and exploring high-quality protein supplements, individuals can enhance their overall well-being and maintain optimal health.
