Regular Exercise Positively Impacts Brain Health, New Study Confirms
A recent study has highlighted the beneficial effects of regular physical activity on brain health. The findings indicate that even low-intensity exercises such as yoga or walking can have a significant impact on brain function. Ben Singh, Ph.D., the lead author of the study and a postdoctoral researcher at the University, explains that exercise enhances blood flow in the body, delivering vital oxygen to the brain and other organs.
Contrary to non-active modes of travel like driving, which showed minimal effects on brain health, the study emphasizes the protective benefits of physical activity through active travel, regardless of genetic predispositions. The research suggests that even individuals without high-risk genetic markers can benefit from regular exercise. Additionally, the study conducted at the University of Missouri (Mizzou) found that moderate to vigorous physical activity can improve memory test scores, reaffirming the positive effects of daily exercise on brain health.
Examining MRI scans from over 10,000 individuals, researchers discovered a significant association between exercise and increased brain volumes, particularly in crucial areas like gray matter, white matter, and the hippocampus. Furthermore, engaging in moderate exercises like walking, dancing, or climbing stairs has been shown to enhance memory for up to 24 hours, providing an effortless way to improve brain health.
The benefits of physical activity are not limited to specific age groups or fitness levels. Research indicates that even small amounts of exercise can contribute to improved brain health. Dog owners, for example, tend to walk an average of 22 minutes more per day compared to non-dog owners, showcasing the positive impact of regular physical activity. Cycling and high-intensity interval training (HIIT) have been linked to significant improvements in executive functioning, which involves working memory, planning, and multitasking capabilities.
Overall, the study underscores the strong correlation between physical activity and cognitive health, demonstrating that as little as five minutes of exercise can yield noticeable brain benefits. Regardless of your current fitness level, incorporating regular physical activity into your routine can have a lasting impact on brain health as you age.
Source: SciTechDaily.com
